Which of the following is NOT one of the four buffers to help manage stress with recreation and leisure?

The choice of emotional dependence as not being one of the four buffers to help manage stress through recreation and leisure is appropriate because it suggests a reliance on others for emotional support, which can complicate an individual’s ability to cope with stress independently. In contrast, the other options focus on personal empowerment and active engagement in enjoyable experiences that promote well-being.

Sense of competence relates to the feeling of mastery and achievement in activities, which can bolster self-esteem and reduce stress. Engaging in physical activity, as indicated by nature and extent of exercise, is known to release endorphins and promote mental health. Leisure activities themselves offer opportunities for relaxation, social connection, and positive distraction from stressors.

Together, these elements contribute to individuals managing stress actively rather than depending on others, highlighting the importance of personal agency in recreational and leisure pursuits for effective stress management.