Which theory emphasizes the release of repressed emotions through play?

Catharsis Theory is centered around the idea that individuals can experience emotional release through expression, particularly in the context of play and creative activities. This theory suggests that engaging in play allows individuals to confront and express repressed feelings, providing a therapeutic outlet for their emotions. The act of playing can elicit significant emotional responses, which can lead to a sense of relief and healing.

In a therapeutic context, the opportunities provided by play allow participants to navigate complex emotions, confront past traumas, and process difficult experiences in a safe environment. The cathartic experience can facilitate emotional regulation and increase self-awareness, contributing to overall psychological well-being. By encouraging expressive play, individuals can find a voice for feelings that might otherwise remain unaddressed.

Other theories do not share the same focus on the emotional release aspect through play. Compensation Theory deals with how individuals may compensate for deficiencies in one area of life by excelling in another. Diversion Theory refers to the idea that leisure activities distract individuals from stressors and difficulties without necessarily dealing with repressed emotions. Surplus Energy Theory suggests that play serves as an outlet for excess energy but does not specifically address emotional release through expression.