Which type of coping focuses on altering the problem that causes stress?

Problem-focused coping is a strategy that centers on addressing the specific challenges or stressors that are causing emotional distress. This approach involves identifying the problem, developing strategies to tackle it directly, and implementing solutions aimed at changing the situation. The goal is to modify or eliminate the source of stress through practical action and problem-solving.

This type of coping is especially effective in situations where individuals have the ability to change the problematic circumstances directly, leading to a more manageable stress level as they feel empowered and in control of their situation. In contrast, other coping strategies, such as emotion-focused coping, target the emotional response to stress rather than the root cause, which may provide temporary relief but not resolve the underlying issue.